God has given us our bodies, and we have the privilege of deciding how they will be treated.
So why do we then voluntarily destroy them? Exercise will teach you a lot. It will teach you:
Discipline: No discipline will make any major changes to your body. And without discipline in your life, you will have it very hard.
Perseverance and patience: How will you learn perseverance and patience? If you are not persistent and do not practice every week and do not eat properly, you can forget about some results. And so it is in life. Nothing valuable in life will come without sacrifice and perseverance. Whether love for loved ones and family or an incredibly difficult study, or the business you have started, and also faith in God.
With each of these things, you’ll have to get out of your comfort zone and do things you’ve never ever done before, but it’s always worth it at the end. And this is exactly what training will you teach you, each
training you will have to step out of your comfort zone and experience the pain of your muscles when they tear. And the habit of consistently going out of the comfort zone will surely pay off in life.